When we reach our 30s our skin starts to experience the effects of aging and in case of dry and sensitive skin, this is a very demanding period. How our skin reacts and appears can be caused by hormonal changes, the environment and our choice of lifestyle.

In this post, we are going to see how to dive deep into best skincare routine of 30s dry sensitive skin, why specific skincare ingredients are needed, and why lifestyle is a major factor of skin health.

The Importance of Skincare in your 30s, If You Have Dry Sensitive Skin

In your 30s, the natural functioning of the skin starts to slow down, including process of producing collagen and cell replacement. It may lead to dry skin, lose skin and even sensitivity.

The skin barrier grows weaker, so it is necessary to take proper care of it using proper products and habits. Here is why 30s are the time of skincare even more:

Less Hydration:

Due to the drying of the skin, the skin of both older people and individuals of dry skin loses the capacity to retain moisture. This causes dehydration, flakes and irritation.

Heightened Sensitivity:

Skin age causes the skin to become susceptible to external causes of irritation because the protective layer on the skin is weakened.

Reduced Cell Turnover:

 Cell turnover in your skin is reduced in your 30s and it becomes important to exfoliate along with hydration to maintain youthfulness and luster in the skin.

The right skincare products to take care of the dry sensitive skin in the 30s will help you avoid exaggerated aging, moisturize the skin, and make sure that it is not exposed to any harm.

Decoding Dry Sensitive Skin and Difficulties in 30s

Sensitive skin is more prone to react to things (products or environment) easily, giving a redness, irritation or a rash.

Dry skin in contrast to this is dry and moistureless which makes it look flaky and rough. Combined with dry sensitive skin, such skin needs additional care.

During middle ages the skin loses the moisture content and thus dries up making dryness even more evident in your 30s. Simultaneously, your natural defense barrier may not be as powerful and this causes greater sensitivity.

Experience of interaction of these two kinds of the skin during your 30s will enable you to select skincare products and behaviors to prevent inflammation and additional irritation.

Dry sensitive skin in your 30s Your best skincare routine

Building a proper skincare routine with dry sensitive skin in 30s involves building an easy yet moisturizing regimen and not using harsh products likely to increase the sensitivity. The following is the perfect skincare routine:

Some Ingredients to Hydrate in Skincare Formula

Choose dry sensitive skin products with ingredients that are hydrating and repairing based. These are the ingredients you should look out to:

Hyaluronic Acid: A strong humectant which attracts moisture into the skin to remain hydrated all day.

Ceramides: Aid in returning the natural firmness of the skin and help to avoid loss of moisture.

Glycerin: It draws moisture to the skin, making it soft and moist.

Aloe Vera: Has the soothing effect on skin and acts relaxingly on the skin, particularly on sensitive skin.

Squalane: This is an oil extracted by plants that moisturizes the skin and keeps it hydrated without stuffing its pores.

For more information on skincare for sensitive skin, check out our previous post on best skincare practices for sensitive skin

The Lifestyle Choices that Impact on Sensitive Skin in Your 30s

Your skin is an indicator of general way of leading your life. Whether you eat, sleep or the frequency of eating, all these factors contribute to the health of your skin.

 The following are some of the lifestyle measures that can help the sensitive, dry skin:

Hydration: To keep your skin moisturised, make sure you drink a lot of water. Dry skin may be augmented by dehydration and become sensitive.

Diet: Use foods that are high in omega 3 fatty acids (such as salmon, flaxseeds and walnuts) in order to maintain moisturizing effects on the skin.

Sleep: Healthy amount of sleep will ensure that the skin regenerates. Aim at 7-9 hours of good night sleep.

Stress Management: Constant stress is capable of causing burning inflammation and making the skin more vulnerable. Stress can be successfully coped with yoga, meditation and exercise.

Best Products to buy on Dry Sensitive Skin

When you reach your 30s, it is crucial to select the appropriate skin care products to make your skin healthy and hydrated. Some of the proposed products that can be put in your skincare regimen are listed below:

The best moisturizer when dealing with dry sensitive skin is to probably thick moisturizer and to get this we usually look at a thick moisturizer.

CeraVe Daily Moisturizing Lotion:

This is a moisturizing lotion that is full of ceramides and hyaluronic acid that aid in restoring the skin barrier and delivering hydration.

Neutrogena Hydro Boost Water Gel: 

This product, whilst being non greasy  is lightweight but very hydrating, so it is suitable to be used on sensitive skin.

The Ordinary Natural Moisturizing Factors + HA:

It provides a moisturizing formula of ingredients that refreshes the skin and shields it against annoying environmental factors.

These lotions are developed and are specially designed so that they are hydrating and gentle to the skin.

For detailed product reviews and ratings of moisturizers for dry sensitive skin, visit Dermstore’s Best Moisturizers for Sensitive Skin.

Some Common Skincare Routine Mistakes Which Need to be avoided

In the effort to treat dry sensitive skin in your 30s, one can make easy errors that may aggravate the problem. The following are some of the pitfalls:

How Sensitive Skin Should not Have Harsh Ingredients

Sensitive skin is aggravated by heavy chemicals, fragrances and alcohol based products. Astringent exfoliants or tonics may dry out the skin even further and make it more susceptible, leaving the natural skin oil due to the harsh ingredients. Say no to:

Alcohol: Has the ability to dehydrate the skin, leaving it free of vital moisture.

Fragrances: It can trigger allergic reactions in case of sensitive skin.

Retinoids and acids: they can be effective as anti-aging treatment, but they may cause a reaction to dry, sensitive skin unless applied correctly.

What Do I Do with Dry Sensitive Skin in my 30s?

Which are the most suitable moisturizers to use on sensitive skin during 30s?

Moisturizing: The worst thing you could do to sensitive skin in your 30s is use a fragranced moisturizer, so never do it and instead opt for a fragrance-free one with hydrating ingredients such as ceramides, hyaluronic acid and glycerin. Among the best, there are CeraVe Daily Moisturizing Lotion and Neutrogena Hydro Boost Water Gel.

What do I need to do to create a skincare routine with dry sensitive skin?

• Use a light cleanser, just enough to clean the face, then use a hydrating toner or serum and lastly a heavy cream moisturizer. 
• You should stay away from astringent exfoliants and concentrate on products containing relaxing elements such as aloe vera and chamomile.

Is it possible to get rid of sensitive skin on the 30s with lifestyle changes?

Yes, sensitive skin may be a great deal improved with lifestyle changes, which include more water consumption, consumption of balanced diet and stress control. This couple can keep your skin moisturized and healthy with the help of proper skincare.